Cracked heels can be an uncomfortable condition to deal with, though it is a condition that is usually preventable and treatable. The heels tend to crack for a number of reasons, such as constant pressure on the feet, obesity, vitamin deficiency, and poor hydration. To help prevent this, wear shoes that provide good cushioning for your feet. Be sure to stick to a healthy diet, and get your recommended daily value of vitamins. Drink plenty of water during the day to stay hydrated. Finally, wash your feet daily and use foot creams to keep your feet moisturized. While a pedicure can help your feet look nice, they are not meant to treat cracked heels. If you are experiencing pain or your heels do not improve, please see a podiatrist for treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. J. Mari Adad from Pro Sports Club Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Bellevue, WA. We offer the newest diagnostic and treatment technologies for all your foot care needs.